Balance Your Energy
Become aware of energy blockages in your body, balance your energy centres and discover a holistic approach to your practice. Chakra Vinyasa practice offers an exploration of the energetic, mental body, physical and emotional bodies, through the use of specific breath, movement, postures, mudras and sounds associated with each chakra.
"Namaste, I am the founder of the Vitality Well-being Hub and Well-being Retreats in Agnes Water, offering daily classes, retreats and events catering to all bodies. 16 years working within the well-being industry has provided a balanced approach to my Yoga offerings, incorporating aspects of Holistic Life Coaching, Personal Training, Pilates, Injury Rehabilitation, Spiritual Studies, Chakra practices and more. I feel passionate about Yoga as a therapy, personalising the practice to each group energy and need, supporting and enabling safe and effective physical practice for deeper release, opening and connection to spirit. Chakra Vinyasa is one of my personal favourites and I look forward to sharing it with you." Melissa Thomson - Class Presenter
WHAT TO WEAR? Wear comfortable, fitted clothes appropriate for yoga and movement and something warm for Savasana.
This explorative 2 hour workshop is only $35. Click below to reserve your spot.