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Acro Yoga & Movement Workshop Weekend


  • Salt Power Yoga Gladstone 164 Auckland Street Gladstone Central, QLD, 4680 Australia (map)
Acro Yoga Gladstone

WORKSHOP ONE
ACRO YOGA "A CRASH COURSE IN FLYING "
Friday 2nd September
530-7:30 pm


Are you ready to Fly?
Join us for some fun and laughs as we discover the foundations of Acro Yoga.
Basing, flying and spotting our way through positions like Bird, Throne and High Flying Whale.
If you’re new to Acro Yoga or are wanting to build on your foundations this is the workshop for you.

WORKSHOP TWO
LIFT & BE LIFTED PART ONE
Saturday 3rd of September
730-830am

Learn some fresh body weight movements to condition and coordinate yourself for whatever interest you may have

Working in pairs or three's as we work with each other to "Lift & Be Lifted"
We do this using Calibrations and Drills from Acro Yoga, Partner Acrobatics & Standing Circus Acro.

No Partner or experience in the above disciplines required this workshop is for anyone wanting to learn more about their bodies.

WORKSHOP THREE
"FALLING HEAD OVER HEELS "
Saturday 3rd of September 9-11am


Roll,Spin and make contact with the place we all learnt to move.
Through movement progressions and body control methods we will have you "falling head over heels" with your long lost friend the floor.
If your looking to feel more comfortable and safe in your body or just looking for extra body control and awareness then you will have a great time learning some new things here.

WORKSHOP FOUR
ACRO YOGA "GET READY FOR STEADY"
Saturday 3rd of September 12-2pm


Arm Balances, Crocs, Shoulderstands, Stars & Floats
We play with balance working with another really taking the time to find that sweet spot and to explore some new things you may have not done before.

WORKSHOP FIVE
LIFT & BE LIFTED PART TWO
Sunday 4th of September
730-830am

We continue building upon what we learnt on the Saturday morning and we learn some new things too
for description on this workshop go back to Workshop two
it is similar but with a new array of drills and skills

WORKSHOP SIX
GETTING UPSIDE DOWN
Sunday 3rd of September 9-11am


Handstanding and Inversions made accessible with joy and style from an Acro Yoga, Acrobatics, Breakdancing and Feldenkrais influenced perspective.

CAUTION: Joining this workshop may have you handstanding and getting upside down everywhere you go, followed by huge amounts of joy and a feeling of accomplishment.
All levels welcome from first timers to the one hand handstanders.

WORKSHOP SEVEN
ACRO YOGA WASHING MACHINE WORKSHOP
"SO FRESH & SO CLEAN"
Sunday 3rd of September 12-2 pm


Flow Through Acro Yoga positions as we learn how to link movements together into Acrobatic Washing Machines.
What is a Acrobatic Washing Machine?
Like a musical loop it cycles back on itself after a period of time.
Made up of a series of transitions that begin and end at the same pose, Acrobatic Washing Machines start in one position transitioning by stepping, spinning, popping, flowing or flying returning back to the beginning position ready for another cycle.

If all those words made you more confused you’re in the right place.

We will simplify the words and put it in your body so you will be tumbling around in your own washing machine in safe and comfortable hands.
This seems to be most people's favourite part.

Tickets to Fly
2 hour workshops $50
1 hour Lift & Be Lifted Workshops $25 each or $40 for both
The whole weekend of awesome $270
Bookings Essential

Earlier Event: July 24
Acro Yoga Washing Machine Workshop
Later Event: September 5
Women's Health Week