Yin Feature Class *MEGAN'S LAST CLASS*
Come celebrate Megan's return to Canada with this special 2 hour Feature Class.
Yin is a sweet, deep and often profound practice. Integrated in active holds is a meditative awareness of breath, mindfulness and presence. This more quiet and still practice helps to tap into intuition and deep listening. The Feature Class will target deeper connective tissues especially around the hips, pelvis and lower spine.
Yin aids in healing and injury prevention. This 2 hour feature class cultivates mindfulness based qualities such as patience, acceptance and letting go. Learn how to find relaxation in a pose and to engage muscles softly. Reduce stress, anxiety or hypertension by encouraging the parasympathetic nervous system to take over. Gain flexibility from deep layers inside the body by activating the connective tissues such as the fascia surrounding the joints and muscular layers of the body.
Who is this for:
- Anyone wanting to NOURISH RESTORE & GROW
- Anyone coping with emotional or physical stress, is time-poor or spends hours sitting at a desk or car.
This Master Class is not recommended for:
- People who are pregnant
- Anyone with acute back injuries
Some yoga experience is a recommended pre-requisite to taking this Feature Class
An active compliment to any practice, take time to just be.
Date: Friday 2nd June 2017
Time: 7pm- 9pm