This two-hour workshop offers students an introduction into the 7 Energy Centres, the 5 Elements and how to be in ‘good relationship’ with our present moment experience.
Have you ever dreamed of a holiday with purpose? One where you learn and grow as an individual, couple or family? Where you connect with nature and where you can give back to the local community. Where your sense of happiness and fulfillment stays with you long after your holiday is over?
Our Retreat at the beautiful Agnes Water will take you to an amazing part of the world. Experience daily meditation and yoga, learn to surf, try acro yoga or just relax poolside. Eat fresh locally produced, cleansing, healthy food.
Grade 4 to Grade 6 - Thursdays 16.30 to 17.30
Kids Yoga has so many benefits including the development of self-acceptance and self-awareness, increased focus as well as physical and mental strength, all in an encouraging, non-competitive environment.
Prep to Grade 3 - Thursdays 15.30 to 16.15
Yoga for kids helps to build awareness of their physical and emotional self, improves concentration, provides tools for coping with stress, encourages patiences and builds self confidence, in a fun space learning together.
Learn how certain aspects of Mindfulness can help us turn our obstacles of mind into states of being that CALM us not harm us.