Happy & Healthy Hips: A Quick & Easy Yoga Sequence

Our beautiful hips; bearers of our bodies burden and the sanctuary for over 20 muscles  - adductors, abductors, hip flexors in front, deep lateral rotators, and more. Our hips are the powerhouse of moving through life, walking, running, bending and of course, sitting. No to mention, the all-important procreation of our species, childbearing and birth.

The Art of Finding Balance

We're told to seek balance a lot, whether it be in our diets, our exercise, our job, or our pleasure, but what is balance? And what is balance in yogic terms, is it simply being able to hold long balancing asanas? Or is there more to this balance in life thing?